How did bedtime become the most stressful part of your day?
❌ The Overactive Mind: The laptop is closed, the mobile is put away, but at 11 pm, tomorrow’s to do list is still running in the background
❌ The Need for a Moment of Silence: The children are finally asleep. Thirty minutes listening to a podcast would seem perfect if the bedroom light weren’t still on and the mobile screen weren’t so bright
❌ Uncomfortable Accessories: Ordinary earphones press against the ear. Flat sleep masks press against the eyelids and still let light in around the nose
A relaxation routine shouldn’t mean having to choose between one discomfort and another